Matrix Gym

Matrix Gym, situated at the Northern end of Queensland’s sunny Gold Coast provides the ultimate Muay Thai, Brazilian Jiu-Jitsu, MMA & Boxing training experience for everybody – from those just wanting to get involved and keep fit, for the beginner, advanced and right through to the professional fighter.

BRAZILIAN JIU JITSU CLASSES

Brazilian Jiu Jitsu (BJJ) promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments and in self-defense situations. Sparring (commonly referred to as “rolling” within the BJJ community) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.

Students at our Brazilian Jiu Jitsu Gold Coast classes will learn self defence techniques such as chokehold and joint lock submissions, as well as positional techniques and ground control. Training sessions include warm-up drills, revising and learning new techniques, rolling rounds and a warm down. BJJ is a great fitness workout and is excellent for developing a strong core, improving balance, toning and building lean muscle as it uses all parts of the body.

BRAZILIAN JIU JITSU PROGRAM BENEFITS

In addition to the overall benefits of a rigorous fitness program, you’ll enjoy unique benefits as a member of the Matrix Brazilian Jiu Jitsu Gold Coast program:

Learn a practical and effective self-defence martial art
Learn the Gracie Combative Program for real life street defence
Develop a deep understanding of the human body’s workings and limits
Hone your problem-solving skills
Lose fat, tone up and develop a strong core
Get access to unlimited training
Regular seminars conducted by Black Belts